When you’re young and healthy, your cholesterol is probably not on your mind. But skipping cholesterol screenings in your 20s and 30s could eventually
How Often Should You Get Cholesterol Screening? Understanding Your Risk Factors
Cholesterol is a fatty, waxy material that travels through your bloodstream. Your body needs some cholesterol to operate properly and produce vitamin
Choosing Heart-Friendly Fats: The Good, the Bad, and How to Use Them
In terms of heart health, not all fats are created equal. Some types of fats can actually help reduce your cardiac disease risk, while others can
How to Develop a Personalized Blood Pressure Management Plan
High blood pressure doesn’t always present symptoms, yet it quietly damages blood vessels and important organs. Fortunately, the right treatment plan
How Meditation and Yoga Can Support Blood Pressure Management
High blood pressure, also known as hypertension, is a major health concern affecting millions of Americans. While medications are often prescribed for
Why Getting a Cholesterol Screening Could Save Your Life: The Power of Early Detection
High cholesterol, also referred to as hypercholesterolemia, is a significant but controllable risk factor for heart disease. Heart disease is the
Incorporating Fiber into Your Diet to Naturally Lower Cholesterol
Consuming fiber-rich foods is an effective way to help lower high cholesterol levels. Fiber, especially soluble fiber, can bind to cholesterol in your
Why You Should Monitor Your Blood Pressure Regularly
Hypertension, commonly known as high blood pressure, has been dubbed the “silent killer” because it often has no obvious symptoms. Yet, uncontrolled
Top 10 Simple Ways to Lower Your Blood Pressure Naturally
If you have high blood pressure, you might think that medication is the only solution. However, certain lifestyle changes may help reduce your blood