Key Takeaways Fatigue combined with dizziness, lightheadedness, or fainting requires medical evaluation. Low blood pressure is defined as a
The Best Exercises to Help Lower LDL and Boost HDL
Key Takeaways Regular physical activity raises HDL (good) cholesterol while helping reduce LDL (bad) cholesterol. Most individuals should aim
How Your Morning Routine Can Affect Bad Cholesterol Levels
Most of us roll out of bed and rush around with little thought to how our morning routine might be affecting our health. After all, how you start your
Daily Habits That Help Maintain Healthy Systolic Pressure
Your systolic blood pressure refers to the force your blood exerts against arterial walls when your heart beats. This number in your blood pressure
How to Naturally Raise Low Blood Pressure Without Medication
Your blood pressure reading includes two figures that are measured in millimeters of mercury. When your reading falls below 90/60 mmHg, healthcare
How Often Should You Check Your Cholesterol Levels?
Cholesterol is necessary for your body to create healthy cells, but too much cholesterol leads to fatty deposits accumulating in your blood vessels.
How Smoking and Alcohol Use Affect Cholesterol Levels
Understanding how smoking and alcohol use affect cholesterol levels helps you make informed decisions about your heart health. Both habits influence
When Cholesterol Medication Becomes Necessary
It takes more than just looking at your cholesterol numbers to figure out when you need cholesterol medication. Your doctor will take a look at all
How to Monitor and Understand Your Systolic Readings at Home
Systolic blood pressure measures the amount of force that your heart creates when it pumps blood through your veins and arteries. When you monitor and