Keeping your blood pressure at healthy levels is important to minimize your risk of heart disease, stroke, and other complications. If you enjoy
Blood Pressure and Aging: What You Can Do to Protect Your Heart
As you grow older, keeping your heart healthy becomes increasingly important. One important way you can do this is by keeping your blood pressure
Why Your Cholesterol Levels Fluctuate
Cholesterol is a waxy form of body fat that travels through your bloodstream. While your body needs some cholesterol, having high cholesterol raises
How to Prepare Low-Cholesterol Meals Without Sacrificing Taste
Eating healthy starts with knowing your numbers—and regular cholesterol screenings give you the insights needed to make smarter choices in the
Can Hypertension Be Reversed? Exploring the Possibilities
Hypertension (high blood pressure) is a common health condition that affects a significant portion of the global population. It develops when the
The Connection Between Sleep and Blood Pressure
Hypertension affects 48.1% of American adults, according to the CDC. Also called high blood pressure, this dangerous condition pushes the heart to
How Your Daily Caffeine Habit Affects Blood Pressure
Caffeine from coffee, tea, energy drinks, and other sources is a daily habit for many. With about 87% of Americans consuming caffeine regularly, it
The Role of Alcohol in Hypertension: How Much Is Too Much?
Hypertension, commonly known as high blood pressure, is a condition where blood flows through the blood vessels at higher than normal pressure. Over
How to Monitor Hypertension at Home
Managing hypertension without knowing your blood pressure is an exercise in futility. To paraphrase modern management’s so-called father, Peter