Adopting a healthy lifestyle is about more than just your physical health. It can also significantly alter your daily routine for the better, help you
Signs You Have High Blood Pressure
You don’t need to be a genius to look out for your health. You just need to be vigilant. High blood pressure is a condition that afflicts nearly half
Four Ways To Manage Type 2 Diabetes
Type 2 Diabetes afflicts 29 million people across the US, making it by far one of the most common chronic illnesses. Moreover, a staggering 84 million
20 Signs Of Breast Cancer
Each year, invasive breast cancer affects approximately 13 percent or about 1 in 8 American women. So, it's critical to be familiar with your breasts
Best Blood Pressure Management Tips 2023
According to the US Centers for Diseases Control and Prevention (CDC), nearly one out of two adults in America has high blood pressure (or
5 Ways To Reduce Risk Of Diabetes
Diabetes is increasing at an alarming rate in America. According to the US Centers for Disease Control and Prevention (CDC), more than 37 million
Ways To Reduce The Risk Of High Cholesterol
Cholesterol is a natural element in your blood that supports the functions of hormone levels, cell membranes, and more. However, if you have excessive
Ways To Reduce The Risk Of Hypertension
Also called high blood pressure, hypertension rarely has visible symptoms. However, if untreated, it can significantly increase your risk of serious
Top 7 Ways To Relieve Painful Period Cramps
Dysmenorrhea, or period discomfort, affects more than half of menstruating women every month for at least two days. Other period symptoms such as