Category: Screening & Management

Key Takeaways Systolic blood pressure measures the force blood exerts on artery walls when your heart pumps, providing the strongest indicator of

Key Takeaways Chronic stress triggers cortisol release, which directly increases bad cholesterol (LDL) production in your liver. Sleeping

Key Takeaways Chronic low blood pressure remains consistently below 90/60 mm Hg but often causes no symptoms and requires no treatment. Sudden

Key Takeaways Dietary adjustments focusing on fiber-rich foods and healthy fats can reduce LDL cholesterol without prescriptions. Physical

Key Takeaways Systolic blood pressure, the top number in your reading, measures how hard your blood pushes against artery walls when your heart

Key Takeaways Your body uses cholesterol to produce necessary hormones such as estrogen and testosterone, which decline naturally as you age.

Key Takeaways Fatigue combined with dizziness, lightheadedness, or fainting requires medical evaluation. Low blood pressure is defined as a

Key Takeaways Regular physical activity raises HDL (good) cholesterol while helping reduce LDL (bad) cholesterol. Most individuals should aim

Most of us roll out of bed and rush around with little thought to how our morning routine might be affecting our health. After all, how you start your