The mind-body connection has surprising implications for blood pressure management. For better or worse, your emotional health significantly
How to Manage Your Cholesterol at Restaurants
Eating at restaurants can be a headache when you have high cholesterol. With large portions, butter and oil used liberally in cooking, and tempting
What’s the Difference Between Lipid Panels and Cholesterol Screenings?
Cholesterol tests are among the most important practices for your heart health. However, you may have noticed varying terminology. What exactly is the
Why Younger Adults Shouldn’t Skip Cholesterol Screenings
When you’re young and healthy, your cholesterol is probably not on your mind. But skipping cholesterol screenings in your 20s and 30s could eventually
How Often Should You Get Cholesterol Screening? Understanding Your Risk Factors
Cholesterol is a fatty, waxy material that travels through your bloodstream. Your body needs some cholesterol to operate properly and produce vitamin
Choosing Heart-Friendly Fats: The Good, the Bad, and How to Use Them
In terms of heart health, not all fats are created equal. Some types of fats can actually help reduce your cardiac disease risk, while others can
How to Develop a Personalized Blood Pressure Management Plan
High blood pressure doesn’t always present symptoms, yet it quietly damages blood vessels and important organs. Fortunately, the right treatment plan
How Meditation and Yoga Can Support Blood Pressure Management
High blood pressure, also known as hypertension, is a major health concern affecting millions of Americans. While medications are often prescribed for
Why Getting a Cholesterol Screening Could Save Your Life: The Power of Early Detection
High cholesterol, also referred to as hypercholesterolemia, is a significant but controllable risk factor for heart disease. Heart disease is the